Target 100: The World’s Simplest Weight-Loss Program in 6 Easy Steps is a holistic and revolutionary wellness book that simplifies the weight-loss process into six easy-to-follow guidelines. Written by celebrity weight-loss coach Liz Josefsberg, this book offers a personalized program that can work for anyone.
One of the key strengths of this book is its simplicity. It doesn’t require you to be a slave to your weight-loss program or count every gram of every nutrient and calorie. Instead, it focuses on achievable daily and weekly targets, such as drinking 100 ounces of water a day, exercising for 100 minutes a week, adding 100 minutes of sleep a week, de-stressing for 100 minutes a week, and more.
The book provides practical solutions and powerful insights to help fine-tune a range of weight-related behaviors, from battling stress to getting more sleep, setting the stage for permanent, long-term weight loss. It also includes habit libraries with specific behaviors that help establish new habits and shape a new, improved environment.
One minor drawback is that some readers found the Kindle version challenging to read due to the light gray font color, which affected the overall reading experience.
Overall, Target 100 is a well-written, common-sense approach to overall health and weight loss. It offers a simple plan that is achievable and customizable, making it suitable for a wide range of individuals. The book’s emphasis on not needing to be perfect to lose weight and its focus on the big picture make it a valuable resource for anyone looking to achieve lasting weight loss.