The Simple Diet: A Doctor’s Science-Based Plan review

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The Simple Diet: A Doctor’s Science-Based Plan is a comprehensive weight loss program designed by Dr. James W. Anderson, a professor of medicine and clinical nutrition at the University of Kentucky. The book provides a groundbreaking, scientifically based nutritional plan that has already helped thousands of Americans lose weight and keep it off permanently. The plan is aimed at individuals needing to lose a substantial amount of weight, typically between 50 – 150+ pounds.

The diet plan is incredibly easy to follow, making it suitable for individuals who prefer a hassle-free approach to weight loss. It eliminates the need for calorie counting, measuring, or complex meal tracking, which can be overwhelming for many. The program focuses on substituting calorie-dense foods with fruits and vegetables, replacing meals with healthy shakes and low-calorie frozen entrees, and incorporating regular exercise and hydration.

The Simple Diet: A Doctor's Science-Based Plan


  • Easy to follow with no calorie counting or measuring
  • Flexible meal options with a variety of fruits, vegetables, and dinner choices
  • No cutting out entire food groups, allowing for a balanced diet
  • Encourages portion control and healthy eating habits
  • Provides guidance for eating out and social functions


  • Redundant and wordy book content
  • Reliance on pre-packaged, frozen entrees and diet shake mixes
  • Lack of variety in meals and potential for occasional constipation

Overall, The Simple Diet offers a practical and effective approach to weight loss, particularly for individuals needing to lose a significant amount of weight. The program’s emphasis on portion control, balanced nutrition, and exercise makes it a valuable tool for long-term weight management. While the book’s content may be repetitive, the diet plan itself provides a clear and straightforward path to achieving weight loss goals.

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