The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You’ll Love at Midlife and Beyond is a revolutionary guide that challenges age-related weight gain and muscle loss. This New York Times Bestseller presents a comprehensive weight-loss plan specifically designed to combat midlife weight gain and create a healthier self.
The book emphasizes the power of ‘protein timing’ for individuals at midlife, offering evidence-based insights that challenge conventional diet and exercise advice. It provides a simple, inspiring explanation of how our bodies change with age and how dietary adjustments can reverse age-related weight gain and muscle loss.
The Whole Body Reset doesn’t rely on diet phases, eating windows, or calorie restriction. Instead, it offers six simple secrets and numerous recipes designed for real people living in the real world. The book also includes a dining guide for following the program in popular restaurants, making it practical and accessible.
The biggest takeaways from the book include starting the day with protein, eliminating hidden sugars, and making good choices when dining out. The emphasis on nutrients, protein, and fiber, along with the flexibility of the plan, makes it suitable for various lifestyles and dietary needs.
- Addresses the nutritional needs of older adults
- Provides practical and sound nutritional advice
- Emphasizes protein intake and strength training for fitness and longevity
- Includes a dining guide for following the program in popular restaurants
- Lacks detailed day-to-day guidance
- Some readers found the book poorly organized and puzzling in places
- Some recipes may be too complex for beginners